Fitgurú on MSN19d
How to measure your waistline accurately and improve your health
Discover why measuring your waist correctly is crucial and how this simple action can significantly impact your overall well-being.
Exactly how your waist size could predict your risk of killer cancer – where does your risk lie?
THE size of a man’s waist may be a better indicator of his likelihood of developing cancer than body mass index (BMI), a new ...
Hosted on MSN2mon
How To Get Accurate Waist Measurements—and Why It Matters
To get an accurate measurement of your waist, use a flexible tape measure to measure around your bare stomach. Aim to record measurements consistently, measuring in the same location and at the ...
Rolling Out6d
Your waistline’s hidden impact on brain aging
Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...