If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Fact checked by Nick Blackmer Water aerobics may help people—especially women and people over 45—lose weight and trim their ...

In her latest venture, shared on March 26, 2025, she shared a calorie-burning back and abs workout for a smaller waist. Erin Stern’s visibility as a top-tier IFBB Pro gives her authority when it comes ...

The study, led by researchers Dr. Ming Sun, Dr. Josef Fritz, and Dr. Tanja Stocks from Lund University in Malmö, Sweden, analyzed health data from 339,190 adults who had undergone BMI and waist ...

New Delhi: Waist circumference (WC) may predict obesity-related cancer risk better than body mass index (BMI) in men, but not women, a recent study reveals. The research highlights the limitations of ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...