New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

You need something that'll cover your bases for when the stakes aren't quite as high — and that's where the best chinos for men come in ... range from 28 to 46 for waist, and from 28 to 36 ...

This tip helps create the most flattering proportions for your body type—shorter guys will look more elongated, and taller men will avoid ... And because the waist doesn't crinkle like other ...

Designed for men with a v-shaped torso, the shirt features a roomier chest, tapered waist, and four-way stretch ... gym bag and put it on for your post-workout night out. Collar style: Button ...

Our editors have tested over 30 pairs on women of all shapes and sizes to find the ones that truly deliver on comfort, fit, and versatility. From workout shorts to sweat shorts to comfortable jeans, ...