What is Zumba, what are the benefits of dance workouts, and what happened when our fitness writer tried doing them for a week. Skip to main content. Open menu Close menu.

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

Pop in and say hello to spring at the HELLO Pop-Up Spring Market. You can support small businesses, owned and operated by women. The market runs on March 25 from 10-4 p.m. at Wepa Dance Studio ...

Why religious groups are up in arms over Zumba classes in Indian schools. ... Zumba Celebrates 20 Years Of Dance Fitness. Your support helps us to tell the story. Read more. Support Now.

While Zumba feels like a dance party, it’s a full-body workout that targets multiple muscle groups. The squats, lunges and dance movements help tone the legs, arms, core and back muscles.

Zumba is a phenomenon. The dance-inspired workout has been around for over 20 years, but there’s never been a way to easily do it at home — until now.

Founded in 2001, Zumba is the largest branded dance fitness company in the world – reporting more than 15 million weekly participants, in 200,000 locations, across 185 countries.