Supplements have become a popular addition to many beauty and wellness routines—and for good reason. While hair thinning can ...

Pumpkin seeds can help you meet your daily needs for other vitamins and minerals, such as zinc, which is critical for immune function, DNA synthesis, growth and development, and skin health.

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Sunflower seeds also offer a good amount of dietary fiber but lag a bit behind pumpkin seeds. A 100-gram serving of sunflower ...

Zinc and iron in pumpkin seeds help strengthen your immune system. They contain tryptophan, a compound that helps promote ...

Blend pureed pumpkin with banana, yogurt or milk, honey or maple syrup for sweetness, and spices like cinnamon or ginger for ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.