A recent clinical trial suggests that omega-3 fatty acids, vitamin D, and regular strength exercises can work together to reduce biological aging. Scientists discovered these results after ...

When this is the case, many supplements and vitamins may help boost your energy when you need it most. Some work better for increasing energy during exercise, while others may be best when you ...

Vitamin absorption depends on many complex ... maintaining a healthy diet getting enough regular exercise or physical activity having good sleep hygiene practicing mediation or deep breathing ...

Learn how these key supplements, including B vitamins and iron, support performance and speed up recovery throughout your ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...

A small clinical trial in China suggests that a low-dose vitamin E supplement could improve liver tissues and scarring for ...

Ultimately, Arielle is a digital media professional by day and a fierce chef by night. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ...

According to Dr. Gordon, “[The best vitamins for hair growth] are definitely ... menstrual cycle or periods of intense stress, dieting, or exercise routines are depleting your micronutrient ...