Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Synthetic vitamin E oil is made in a laboratory, while natural vitamin E oil comes from plant sources. Natural vitamin E oil is generally considered to be of higher quality and more effective than ...

Eating olives whole or using olive oil for certain meals may help protect against various health problems. Olives are rich in vitamin E and other antioxidants, which may help reduce your risk of ...

Argan oil is rich in Vitamin E, an antioxidant that can absorb UV light ... It's rich in protective oils and antioxidant plant compounds. And it may help prevent damage from the sun and harsh ...

Wheat germ oil is an often overlooked plant oil that's loaded with vitamin E. The oil, which is extracted from the germ of the wheat kernel, is "probably the most efficient way to get the vitamin ...