Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

Synthetic vitamin E oil is made in a laboratory, while natural vitamin E oil comes from plant sources. Natural vitamin E oil is generally considered to be of higher quality and more effective than ...

Plant-based oils make an ideal versatile addition to vegetarian cooking, bringing unique flavors and health benefits ...

Wheat germ oil is an often overlooked plant oil that's loaded with vitamin E. The oil, which is extracted from the germ of the wheat kernel, is "probably the most efficient way to get the vitamin ...