Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

[62] Vitamin E up to 400 units/day does not appear to affect prothrombin time in patients receiving warfarin. Although higher dosages appeared to be safe in the study by Kim and White, [65] some ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

But vitamin E can slow the progression of age-related macular degeneration. The American Optometric Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.