Instead, avoid having them with vitamin D or calcium-rich foods. For instance, avoid having palak paneer for better vitamin D absorption, as paneer is a good source of calcium, and spinach ...

Can low vitamin D cause heart attacks? Yes, research shows that not getting enough vitamin D may increase your risk of heart ...

Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

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Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares ...

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Foods high in calcium ... "They also contain vitamin D, which helps with calcium absorption." Muhlstein added that sardines are "similarly rich in omega 3s and low in mercury and can be great ...

Then we’re advised to eat a diet rich in vitamin D even though most foods don’t contain enough of it. (Colon cancer is rising among young adults. Here are signs to watch for.) However ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

You can also get vitamin D through foods including fatty fish, beef liver, egg yolks, cheese, and mushrooms, Manson says. Other food sources—like milk, breakfast cereals, and plant-based dairy ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...