Vitamin D is essential for health. Many people lack it. The article suggests including certain foods in your diet. Egg yolks ...

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Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU daily for adults, achievable through sunlight and diet. He recommends 15-30 ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Women Urged to Eat Potassium-Rich Foods to Improve Their Heart Health Sunday, July 10, 2022 Adding Salt to Your Food at the Table Is Linked to Higher Risk of Premature Death ...

A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

While leafy greens and vibrant berries have long held the crown in healthy eating discussions, a surprising contender from ...

Some canned goods just aren’t worth the space. Find out which 8 to avoid and which 8 are actually pantry heroes.