Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

With flu and cold season upon us, it's crucial to give our immune system a little extra love. Nutrition experts highlight the ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

The latter eating pattern generally aligns with the following popular diets: Iodine is an element found in some foods and added ... Food sources high in zinc are: Vitamin D is an essential nutrient ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

CaT1 VDRE: Calcium transport protein 1–vitamin D response element; HSP 70: Heat-shock protein 70; RXRα: Retinoid acid receptor-α; VDBP: Vitamin D-binding protein; VDR: Vitamin D receptor ...

To stay healthy this winter, consider loading up on these six nutrients. Did you know your body can produce vitamin D on its own? It does so when you take in sunlight during time spent outdoors. But ...

Vitamin D levels can be measured with a blood test. This test can indicate whether you have adequate levels, are at risk of a vitamin D deficiency, or have levels that are too high. Levels that are ...