Vitamin D deficiency can be more fatal than you think. 60% of suicidal people lack vitamin D
Low vitamin D levels are linked to increased depression and suicidal behavior, according to a Michigan State University report. Testing for vitamin D is simple and could help identify patients at risk ...
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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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Omega-3s can slow down aging process
A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...