Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

By the 1960s, further research revealed that Vitamin D obtained from sun exposure is biologically inert and has to be ...

Similarly, excessive calcium, vitamin D, or protein burdens the kidneys, leading to stones or damage. If you're like many people, you might pop a daily multivitamin or other supplements, thinking ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Discover the surprising health benefits of eating organ meats like liver, heart, kidneys, and brain after Eid al-Adha. While often avoided due to high cholesterol and fat content, these parts are ...

The body turns vitamin D into its active form via a two-step process that starts in the liver and ends in the kidney, so anyone with advanced diseases in either organ face greater risks of ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...