“B vitamins play a role in a range of processes in the body,” says Jessica Cording ... R.D., co-founder of Keatley Medical Nutrition Therapy. Vitamin B6 can also influence serotonin and dopamine ...

“B vitamins play a role in a range of processes in the body,” says ... R.D., co-founder of Keatley Medical Nutrition Therapy. Vitamin B6 can also influence serotonin and dopamine levels ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

Vitamin B6 is essential for healthy red blood cells, nerve function, and immune system function. It also helps break down ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

In an increasingly frenetic world, where mental clarity is often compromised by stress and distractions, the quest for effective cognitive enhancement solutions has never been more critical. Enter New ...

NOCCO is now launching a new, sweet and refreshing version of its caffeinated, functional beverage with BCAAs: NOCCO Berry Rhubarb.  “Strawberry and rhubarb ...

Sesame seeds are a relatively easy way of bringing in more calcium into your diet because they can be added to a wide range ...

One review in PLoS ONE found that diets rich in tree nuts led to improved glycemic control and better insulin sensitivity.

Insulin is a vital hormone in the body which plays a pivotal role in weight gain, loss and diabetes risk. The study revealed ...