Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Nearly 120 million Americans have this health condition, and new research says what you eat could be a key to proper ...

Best supplements to ease PMS symptoms, according to experts - From irritability to breast tenderness, these nutritional and ...

Plenish, the number one brand for single shots in the UK, announces three new wellness shots as it continues to lead ...

He adds: "Spinach is easy to get all year round, and is chock full of iron, calcium, potassium and vitamins B6, C an K. It is also a good source of antioxidants, which can reduce the risk of many ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...