There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Thoughtful substitutions not only help in maintaining nutritional balance but also reduce resistance from family members by ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Vegan diets are on the rise—but a growing body of research raises unexpected questions about their impact on mental health. A ...