Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications.

In women, the deficiencies of micronutrients like calcium, iron or folic acid, can go unnoticed for years. While getting ...

Per the health service, one of the biggest signs of folate or vitamin B12 deficiency is “psychological problems, which can ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

New vegans often worry about certain nutrients. Dietitians explain why each matters and share practical fixes, from fortified ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.