Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

A legacy of nutrition, innovation, and malasakit fuels Mega Prime Foods’ next chapter as a global wellness leader The ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

Philippine brand redefines global standards in nutrition and wellnessMANILA, Philippines, June 19, 2025 (GLOBE NEWSWIRE) -- ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

“ Nutritional yeast is usually fortified with vitamin B12,” Zenker says. “Low B12 status is associated with depressive ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...