Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

Yoon Jong-shin recently mentioned Crohn's disease again. Yoon Jong-shin said on the 21st that he had Crohn's abdominal pain ...

Roy Cohen, the 101-year-old former CEO of a pharmaceutical company, recently shared his secrets to a long and healthy life in an interview with Business Insider. Cohen attributes his longevity to a ...

"Eat plenty of vegetables, good dairy, good meats, essential fats, eggs. Minerals like copper, iron, selenium and zinc will ...

Functional or nutrient-dense foods are evolving in a new direction ... memory and lowering the risk of diseases. Vitamin B, like B6, B12, and folic acid, are vital for producing neurotransmitters ...