Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Swedish researchers reveal that vitamins B6, B9, B12, and choline offer neuroprotection against glaucoma, highlighting ...

In some cases, researchers found that B vitamins helped slow down brain shrinkage. This shrinkage—called brain atrophy—is ...

Q. I have been trying to take good care of my health. I exercise, eat well and was taking a multi-vitamin for 50+ women.

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

A keen gardener has urged people not to throw away their banana peels, as they can be used as a 'secret plant booster' ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...