Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation. Vitamin B12, a crucial type, supports nerve health and DNA synthesis.

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

Getting a cold once in a while is normal. But if you are the kind of person who’s sneezing, coughing, or sniffling all the ...

In fact, 95% of our study participants had vitamin B12 levels within the normal range. This means we were not able to examine the effects of very high or very low levels on health outcomes.” ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

If you are eager to get deeper insights into vitamin B12, E, copper and more ... what influences it and even if normal, how to maintain the right vitamin levels.” — Nick Trull, Healthline ...

According to the World Health Organisation (WHO), 37 per cent of pregnant women are affected by anaemia. If you suffer from ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, ...

A neurologist has warned against taking “too much” of a specific vitamin supplement as it can cause “serious harm”. The expert explained how vitamin B6 supplements may seem safe, but in excess, they ...