Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation. Vitamin B12, a crucial type, supports nerve health and DNA synthesis.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

After all, B12 is a water-soluble vitamin, meaning it doesn’t stick around in your body. Therefore, consistency is crucial for keeping your B12 levels up and correcting any deficiency.

Unlike normal tiredness ... weight loss can also be an indicator of a B12 deficiency. Because this vitamin aids in sustaining energy levels and metabolism, falling levels can decrease the hunger ...

Excessive alcohol consumption damages the stomach lining, reducing intrinsic factor production and leading to Vitamin B12 ...

In the early stages, a slight drop in vitamin B12 levels may not trigger noticeable symptoms—or the signs might be easy to miss. However, if a deficiency is left untreated, it can lead to serious ...

If you are eager to get deeper insights into vitamin B12, E, copper and more ... what influences it and even if normal, how to maintain the right vitamin levels.” — Nick Trull, Healthline ...

Taking vitamin C-rich foods helps in the better absorption of iron. Around 75% of the Indian population suffers from vitamin D deficiency. Women with low vitamin D levels report higher incidences ...