Time your B12 supplement right with these dietitian-backed recommendations. Reviewed by Dietitian Maria Laura Haddad-Garcia ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Vitamin B12 can be a hard vitamin to absorb. It requires the help of a protein called intrinsic factor for normal absorption. Some people do not have enough of this protein and may need injections ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making ...

2. Digestive Issues: Conditions such as gastritis, Celiac disease or irritable bowel syndrome can hinder the body’s ability ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

So, we asked dietitians for their expertise on the best time to take vitamin B12 for maximum absorption. Cyanocobalamin: The most common, cost-effective and stable form with a well-established ...