Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

A ratio of two blood markers could be a useful early warning sign for age-related muscle loss. Read more at straitstimes.com.

Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Aerobic exercise (cardio) is an effective way to ... has also been linked to excess visceral fat. In addition to sleeping at least 7 hours per night, make sure you’re getting sufficient quality ...