If you’ve scrolled through TikTok in the last few months, you’ve probably seen at least one (or, in the case of my algorithm, dozens of) videos of someone standing on a vibration plate, claiming it is ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Right now, Amazon is selling a $160 Sedozik Vibration Plate Exercise Machine for only $80. This type of machine is designed ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A stair climber machine can be an effective tool for losing weight, adding more activity to your day, and improving overall ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...