Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

With so many delicious, nutritious foods in season, summer is truly the best time of year to eat the rainbow. While there's produce available year-round these days, some of the healthiest vegetables ...