Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

People share a lot of their lives on social media and that can even include digestion details, with content about "staying ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

The Planetary Health Diet does not prescribe rigid plans, but is based on guidelines: around 80% of calories should come from ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Modern food technology has revolutionized the vegan landscape, introducing sophisticated alternatives that closely ...

It relies on pantry staples — white wine vinegar, sugar, (optional) cumin seeds, olive oil — and hearty vegetables that can ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Looking for something filling, flavorful, and surprisingly easy to make? Beans are the answer. Whether you’re craving a big ...

Save money by switching out meat options ...