India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase intake of pulses, fruits, and vegetables, which are currently below ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Argentina – A meat-lover’s paradise, famous for beef-heavy cuisine with few vegetarian alternatives. Brazil – Feijoada (meat stew) and barbecue culture make vegetarian food less common. France – Many ...