Poha is a light food often consumed for breakfast. This is a very popular gluten-free breakfast option that is a go-to choice ...

3-4 1 cup brown poha or beaten/flattened rice 2 raw bananas, boiled, peeled, mashed ½ cup chopped mixed vegetables like beans, carrots, capsicum, green peas 2 tbsp peanuts, roasted, coarsely ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

and a unique way to use leftover poha (flattened rice). By combining lentils and vegetables this recipe turns into a high-protein dish while also helping to decrease wastage. Making crispy and tasty ...

Shallow-fry or deep-fry until golden brown and crispy outside. Enjoy vegetable poha cutlets with chutney or ketchup. Brain Teaser: Spot The Odd Number Mushroom Bhuna Masala Recipe In 7 Steps 7 ...

Also, she has posted a video recipe in the past of coconut peanut ... With a low glycemic index, adding peanuts to poha and rice helps lower post-meal blood glucose spikes.” ...

Add them to chia pudding, paratha dough, smoothies, poha, chutneys ... Read on to discover delicious and nutritious recipes. Chia seeds have gained popularity worldwide for their health benefits.