The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

"Valerian root and chamomile are typically ... That means speaking with a healthcare provider before deciding about sleep aids or pills. The information contained in this article is for ...

Herbal products have long been touted as sleep aids. For example, the stems and roots of the valerian plant are believed to improve sleep but may also cause lingering daytime drowsiness. Valerian does ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Magnesium and valerian root are two natural sleep supplements that may help improve deep sleep. Are there any non-addictive sleep aids that are safe to use? Yes, there are non-addictive sleep aids ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Sleep aids like zolpidem have been used widely to ... Some healthcare professionals also recommend the use of herbal remedies like valerian root, melatonin supplements, or chamomile tea, which ...

For example, I am hearing a lot about supplementing with magnesium to aid sleep, but this is only likely to be beneficial ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...