Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...

Gut bacteria produce 90% of serotonin and affect mental health. Why digestive dysfunction might be causing anxiety and depression symptoms.

Don't feel embarrassed if you have ever released gas or had tummy gurgles while being massaged – it's perfectly natural.

We’ve all heard the saying “trust your gut” — but when it comes to your health, that advice is more literal than you might ...

Children with celiac disease have a 19% higher risk of developing mental health problems than others. Gut-brain axis ...

Ranking foods for gut-brain axis In the video he posted, Dr Sethi ranked 10 everyday foods on a scale of 1-10 ‘based on how they impact your gut-brain connection, mental clarity, mood, focus ...