"Eat more fiber" might be a common recommendation from your doctor or healthcare provider. But getting the recommended amount can actually be a simple task, according to Robin DeCicco, a New York ...

Residents and businesses affected by recent flooding along the Vaal River say it will take years to recover from the economic damage. The town of Bloemhof in the North West province sits on the ...

On Sunday, 6 April 2025, the Department of Water and Sanitation opened a fifth sluice gate at the Vaal Dam after water levels rose to 106%. Picture: Simphiwe Nkosi/EWN. JOHANNESBURG - While some ...

The Vaal and South African football is saddened by the passing of former soccer great, Simon 'Bull' Lehoko. SHARPEVILLE.- The Vaal and South African football is saddened by the passing of former s ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

Water levels at the Vaal Dam have continued to rise, and were sitting at nearly 113% of capacity on Tuesday, according to the department of water and sanitation. It has advised people living ...

The Department of Water and Sanitation (DWS) has urged people who reside within the floodline of the Vaal River downstream of the Vaal Dam and the Bloemhof Dam to evacuate and move safer areas.

It was opened after water levels reached 109-percent. At the same time, several towns in the North West saw localised flooding after heavy downpours over the last few days. eNCA's Slindelo ...

LUS Fiber, Louisiana’s only community-owned fiber-optic network, has officially rebranded as LFT Fiber. The rebrand reflects the company's expanding regional presence and its commitment to ...

If you're considering applying to Vaal University of Technology (VUT), understanding the VAAL online application requirements is essential. The online application process is designed to be user ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability ...

Vaal Orb is one of the currencies that should be the "endgame" in your crafting journey, beyond which an item cannot be enhanced further. This article lists the basics of corrupting an item in ...