Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

Defined, muscular arms are something many fitness enthusiasts strive for. Photo: GettyImages/undrey We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s ...

(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re on a dairy farm in Wisconsin, in the middle ...

(CNN) — Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too ...

We’ve awakened from our winter slumber and are looking toward spring and summer. That means it’s time to get our bodies ready for short clothing and lots of exposed skin. A goal many strive for: ...