Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up ... and your triceps assist as you push upward and extend the elbows. Explosive push-up variations ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...