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How To Do It-Start in mountain pose (Tadasana), reach up to the sky ... lower into a gentle push-up (Chaturanga), then lift your heart in upward dog (Urdhva Mukha Svanasana), and end in downward ...

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Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

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These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

It’s time once again to dive into another round of quick takes on the people, places and events that were being talked about ...

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