We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period.I’ve said it time and time again: an ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

Row one dumbbell toward the side of your body while ... Their big backs come from hours of walking upright with two heavy buckets of milk, grain, gravel, and more and you can get a similar effect ...

The renegade row involves rowing the weight up towards ... How to do it Stand with your legs slightly apart and your head upright, with a dumbbell in each hand. Engage the back and shoulders ...

Compare your Dumbbell Upright Row performance to these weight standards and see where you stand.