How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not ...

Dumbbell Upright Row. You’ll follow the same technique in this exercise as the barbell upright row, with the only difference being that you’ll swap the bar with dumbbells. Steps: Hold the dumbbells ...

The Dumbbell Upright Row in Training Routine. While we cannot tell you how to train, we do have some recommendations for the best ways to include the dumbbell upright row in your workouts. First off, ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

The second, however, is far more positive, based off a recognition that these kind of metcon workouts – metabolic conditioning, strength and cardio performed with short rest periods – can transform ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

Skip the crunches – this five-move upright ab workout builds a strong, ... Give this 8-minute standing core circuit a go – again, dumbbells or water bottles are all that’s required.

Build stronger, more defined shoulders with these 5 effective dumbbell workouts. Perfect for all fitness levels and home workouts. ... The traps and side delts are targeted during an upright row.

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through balance-focused exercises like single-leg bicep curls, upright rows and ...