Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Compound exercises like the dumbbell squat jumps and plies with upright rows are great if you’re short on time, as you’re getting a lot more bang for your buck. The workout has several compoun ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...