Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...