Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Compound exercises like the dumbbell squat jumps and plies with upright rows are great if you’re short on time, as you’re getting a lot more bang for your buck. The workout has several compoun ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

For this workout, coach Kurt Ellis, NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row. Done right, it targets your rhomboids, lats ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...