One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

The Indonesian Humanitarian Team Coordinator, Ary Laksmana Widjaja, hinted at the possibility of extending the Emergency ...

A student who chalked up her leg pain to "learning how to drive" was left stunned after being diagnosed with rare cancer ...

These are the best shoes for people with bunions, including supportive sneakers to keep people comfortable while standing and ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Former Prime Minister Naftali Bennett underwent Catheterization at Meir Medical Center after suffering a heart attack during ...

Celebrities such as Oprah Winfrey and Jennifer Aniston have helped combat the 'taboo' of talking about menopause in the ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...