Fit&Well on MSN8d
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
PGA of America2d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
Well+Good6d
16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt
“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...
Women's Health1mon
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Tom's Guide25d
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core and build upper-body muscle and stability. It’s a compound exercise ...