1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Why on earth had they filed their gnashers? Many male Viking burials on the Swedish isle of Gotland contain filed teeth.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of ... With the help of expert trainers that become somewhat part of his close-knit family, Monger ...

Beaches have been closed following a shark attack at an isolated Australian beach that has left a woman fighting for her life with severe leg injuries ... quite an isolated part of the beach ...

The comedian, 41, announced that she had been diagnosed with a cancerous mole on her arm last week, after having ...