If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

Skins star Sebastian de Souza - who has also appeared in shows like Normal People and more recently the Netflix film the Life ...

Q: Shortly after having surgery on my shoulder, I have been experiencing numbness and a burning sensation on the outside of my right thigh, especially at night. Do you think it is related to the ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

No, modern humans weren’t the first to craft pointed weapons using bones. Neanderthals were already doing it thousands of ...