Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Nekoman explains that plyometric training has often been dubbed ... engaging your core, shoulders, and upper body in a symphony of explosive movements. Jump laterally from one foot to the other ...

Plyometrics is a term that can leave you scratching ... hamstrings and calf muscles and build upper body and core strength.’ ...