This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A woman in her 40s with a history of a subarachnoid haemorrhage complicated by ischaemic infarcts presented with 1 week of ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Abdominal fat mass index was strongly associated with obstructive sleep apnea risk across demographic subgroups, including racial and BMI categories.

The surgery giving men cartoonish six-packs doesn’t technically provide fake abs, but it can lead to jarring visuals.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

When it comes to maintaining good health, the conversation often centers around total body weight or Body Mass Index (BMI). However, emerging evidence suggests that where fat is stored in the body ...