Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Vinny said: "Fat helps the body perform essential functions: it aids in the absorption of vitamins A, D, and E and is crucial ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

A scientist has shared one inexpensive, ready to eat food that can lower your risk of developing serious health conditions.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to protein. And if you find yourself eating a lot of chicken breast, know that ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the pendulum swung the other way: fat was suddenly in. The ...

Some high-quality research – such as observational studies and randomized controlled trials data – established a link between ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...