For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

Cholesterol is a fatty substances which collects in our blood vessels, and is caused by things like diet, exercise, and ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...