Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack provides prebiotics, probiotics and polyphenols. From free samples to bulk ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

From fruit bars and mixed nuts to oranges and hummus ... you feel full and regulates bowel movements. A combination of unsalted cashews, almonds, pistachios, and pecans makes for a nutrient ...

These 20 so-called “junk” foods might surprise you—they’re actually healthier than their reputation suggests, and some even ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, whole grains and lean protein is most important. But when it comes to ...

To add texture to your sandwich for the ultimate PB&J, check out our list of crunchy peanut butter brands to find out which ...

There’s a magical place in Wichita where adults spontaneously break into childish grins and children’s eyes grow wider than their stomachs ever could—the Nifty Nut House, where sugar-spun dreams come ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...